Rise & Grind
An intense interval ride that will include push-ups and squats! Grind to motivational music from all different genres.
PEOPLE IN Pittsburgh ARE ASTONISHED BY THE POSITIVE IMPACT OUR FITNESS CLASSES ARE HAVING ON THEIR LIVES!
An intense interval ride that will include push-ups and squats! Grind to motivational music from all different genres.
Start your day off right with 45 minutes of riding to the beat of a high energy and motivational playlist. Includes high-intensity intervals and choreo.
This class puts you in control! You control the intensity as we sweat to Hip Hop and R&B and your sense of personal achievement
45 minutes of riding to the beat of a hip hop playlist featuring your favorite artists. Includes high intensity intervals, choreo, and 4 minutes of arm work using dumbbells.
Get ready to switch up the program! With proper technique and a little twist on your typical spin class, this ride will push you, challenge you, and get you out of your element for any fitness level. With motivating hip hop music and carefully organized routines every time, you will leave feeling completely different than when you came in!
Burn calories in this High-Intensity Interval Training (HIIT) cycling class as you alternate between high intensity and low intensity while pedaling to Hip Hop and R&B.
Be prepared to go hard in the paint! Dawn’s music playlist will take you through a journey of predominantly trap, with a sprinkle of house, rap, and R&B. All fitness levels are welcome.
This 45-minute class will keep you guessing as you switch between intervals, fast flats to hill climbs, as you pedal to Hip Hop and R&B.
A program designed exclusively for you, with the attention of a personal trainer to see you through the path to personal fitness success.
If you’ve never done a spinning class before or are still trying to get the hang of it, start here. We’ll teach you the basics of cycling while pedaling to Hip Hop and R&B.